{"id":60757,"date":"2026-03-31T22:27:44","date_gmt":"2026-03-31T14:27:44","guid":{"rendered":"https:\/\/baobumaosi.com\/?p=60757"},"modified":"2026-06-11T02:44:17","modified_gmt":"2026-06-10T18:44:17","slug":"%e5%9b%bd%e4%ba%a7%e5%89%a7%e3%80%8a%e6%88%91%e7%9a%84%e5%8d%a1%e8%b7%af%e9%87%8c%e7%94%b7%e5%ad%a9%e3%80%8b2022%e5%b9%b4%e5%89%a7%e6%83%85%e7%88%b1%e6%83%85%e5%a4%b8%e5%85%8b%e7%bd%91%e7%9b%98","status":"publish","type":"post","link":"https:\/\/baobumaosi.com\/?p=60757","title":{"rendered":"\u56fd\u4ea7\u5267\u300a\u6211\u7684\u5361\u8def\u91cc\u7537\u5b69\u300b[2022\u5e74][\u5267\u60c5\u7231\u60c5][\u5938\u514b\u7f51\u76d8]"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5938\u514b\u7f51\u76d8\u4e28\u6211\u7684\u5361\u8def\u91cc\u7537\u5b69\uff1a<a rel=\"nofollow\" href=\"https:\/\/pan.quark.cn\/s\/1c8e33fb312a\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pan.quark.cn\/s\/1c8e33fb312a<\/a><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"458\" src=\"http:\/\/baobumaosi.com\/wp-content\/uploads\/2026\/03\/\u6211\u7684\u5361\u8def\u91cc\u7537\u5b69-2022.jpg\" alt=\"\" class=\"wp-image-79065 size-full\" srcset=\"https:\/\/baobumaosi.com\/wp-content\/uploads\/2026\/03\/\u6211\u7684\u5361\u8def\u91cc\u7537\u5b69-2022.jpg 351w, https:\/\/baobumaosi.com\/wp-content\/uploads\/2026\/03\/\u6211\u7684\u5361\u8def\u91cc\u7537\u5b69-2022-230x300.jpg 230w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">\u6211\u7684\u5361\u8def\u91cc\u7537\u5b69&nbsp;(2022)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bfc\u6f14: \u8d32\u653e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f16\u5267: \u7ae0\u660e\u73e0 \/ \u6587\u96c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6f14: \u7fdf\u5b50\u8def \/ \u4ee3\u9732\u5a03 \/ \u738b\u5ba5\u94a7 \/ \u674e\u5e0c\u840c \/ \u738b\u745e\u6b23 \/ \u66fe\u96ea\u7476 \/ \u5218\u6d69\u7fa4 \/ \u5f20\u8fbe\u586c \/ \u5c1a\u65af\u742a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c7b\u578b: \u5267\u60c5 \/ \u7231\u60c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5236\u7247\u56fd\u5bb6\/\u5730\u533a: \u4e2d\u56fd\u5927\u9646<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bed\u8a00: \u6c49\u8bed\u666e\u901a\u8bdd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9996\u64ad: 2022-09-26(\u4e2d\u56fd\u5927\u9646)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96c6\u6570: 30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5355\u96c6\u7247\u957f: 45\u5206\u949f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c8\u540d: \u6211\u6709\u4e2a\u6697\u604b\u60f3\u548c\u4f60\u8c08\u8c08 \/ My Calorie Boy<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5938\u514b\u7f51\u76d8\u4e28\u6211\u7684\u5361\u8def\u91cc\u7537\u5b69\uff1ahttps:\/\/pan.quark.cn\/s\/1c8e33fb312a \u6211\u7684\u5361\u8def\u91cc\u7537\u5b69&nbsp;(2022) \u5bfc\u6f14: \u8d32\u653e \u7f16\u5267: \u7ae0\u660e\u73e0 \/ \u6587\u96c5 \u4e3b\u6f14: \u7fdf\u5b50\u8def \/ \u4ee3\u9732\u5a03 \/ \u738b\u5ba5\u94a7 \/ \u674e\u5e0c\u840c \/ \u738b\u745e\u6b23&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"topic":[],"class_list":["post-60757","post","type-post","status-publish","format-standard","hentry","category-62"],"_links":{"self":[{"href":"https:\/\/baobumaosi.com\/index.php?rest_route=\/wp\/v2\/posts\/60757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baobumaosi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baobumaosi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baobumaosi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/baobumaosi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60757"}],"version-history":[{"count":1,"href":"https:\/\/baobumaosi.com\/index.php?rest_route=\/wp\/v2\/posts\/60757\/revisions"}],"predecessor-version":[{"id":79066,"href":"https:\/\/baobumaosi.com\/index.php?rest_route=\/wp\/v2\/posts\/60757\/revisions\/79066"}],"wp:attachment":[{"href":"https:\/\/baobumaosi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baobumaosi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baobumaosi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60757"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/baobumaosi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=60757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}